take a look at how your thoughts . Youtubers Talking About Betterhelp… adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to examining the problems that you have problem with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some type of action product or homework assignment to finish between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you but just that the counselor has expertise in various locations that they can offer and maybe provide you different methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Youtubers Talking About Betterhelp