look at how your ideas . Youtubers Sponsored By Betterhelp… contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to taking a look at the concerns that you battle with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some sort of action product or homework project to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has competence in various locations that they can bring to bear and perhaps give you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Youtubers Sponsored By Betterhelp