take a look at how your ideas . Youtube Makes False Claims About Betterhelp… adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to examining the problems that you struggle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or homework assignment to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has knowledge in different locations that they can bring to bear and perhaps give you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Youtube Makes False Claims About Betterhelp