look at how your ideas . Www Betterhelp… contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team technique to taking a look at the concerns that you deal with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some type of action item or research project to finish between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has competence in various locations that they can bring to bear and perhaps give you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Www Betterhelp