take a look at how your thoughts . Www.Betterhelp Mental… adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group technique to analyzing the issues that you struggle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or research assignment to finish between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has competence in various areas that they can offer and perhaps offer you different ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Www.Betterhelp Mental