look at how your thoughts . Working For Talkspace Vs Betterhelp… contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team technique to taking a look at the problems that you have problem with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or research task to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has expertise in different areas that they can offer and maybe offer you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Working For Talkspace Vs Betterhelp