take a look at how your ideas . Working At Betterhelp… adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to taking a look at the issues that you have problem with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or homework task to finish between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has proficiency in various areas that they can bring to bear and perhaps provide you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Working At Betterhelp