take a look at how your ideas . Work For Betterhelp No Degree… contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team method to examining the issues that you struggle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some type of action item or research task to complete in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has expertise in various locations that they can bring to bear and maybe give you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Work For Betterhelp No Degree