look at how your thoughts . Work At Betterhelp… contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to taking a look at the issues that you struggle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or research assignment to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has proficiency in different areas that they can bring to bear and maybe provide you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Work At Betterhelp