look at how your thoughts . Wisecrack Betterhelp… adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group technique to taking a look at the issues that you battle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or homework assignment to complete between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has proficiency in different areas that they can bring to bear and maybe provide you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Wisecrack Betterhelp