look at how your ideas . Why Do I Feel Alone Betterhelp… adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to analyzing the concerns that you battle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action item or homework project to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has expertise in different areas that they can bring to bear and maybe provide you various methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy Why Do I Feel Alone Betterhelp