take a look at how your ideas . Who Created Betterhelp… adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group method to examining the problems that you have problem with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some sort of action product or research task to finish between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has proficiency in various areas that they can bring to bear and maybe provide you various methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Who Created Betterhelp