take a look at how your ideas . Whats Wrong With Betterhelp… contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group technique to taking a look at the issues that you fight with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to assign you some kind of action product or research assignment to finish in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has knowledge in different locations that they can bring to bear and maybe provide you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Whats Wrong With Betterhelp