take a look at how your thoughts . What Is Betterhelp Like… adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team technique to analyzing the concerns that you fight with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some type of action product or research project to finish between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has competence in different locations that they can bring to bear and perhaps provide you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy What Is Betterhelp Like