look at how your thoughts . What Is Betterhelp Counseling… adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team technique to taking a look at the problems that you struggle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some sort of action product or homework task to finish in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has competence in different locations that they can bring to bear and maybe offer you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy What Is Betterhelp Counseling