take a look at how your ideas . Wells Fargo Betterhelp.Com… adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to analyzing the problems that you deal with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or research task to complete in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has competence in various areas that they can offer and possibly give you various ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Wells Fargo Betterhelp.Com