take a look at how your thoughts . Weaknesses Of Betterhelp… contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team approach to analyzing the issues that you battle with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some type of action item or homework project to complete in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has expertise in different areas that they can offer and maybe give you various ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Weaknesses Of Betterhelp