take a look at how your ideas . Velma Jones Betterhelp… contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group approach to taking a look at the concerns that you struggle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or research assignment to complete between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has expertise in various areas that they can offer and perhaps provide you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Velma Jones Betterhelp