take a look at how your thoughts . United Healthcare Cover Betterhelp… contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to taking a look at the issues that you deal with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some kind of action item or research task to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has competence in various areas that they can offer and maybe offer you different ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling United Healthcare Cover Betterhelp