take a look at how your thoughts . Timothy Anderson Betterhelp… contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team technique to taking a look at the concerns that you have problem with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or homework task to finish in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has knowledge in various locations that they can offer and maybe give you various ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Timothy Anderson Betterhelp