take a look at how your ideas . Tim Edquilag Betterhelp… adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team method to examining the issues that you deal with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some type of action product or homework assignment to finish between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has expertise in different locations that they can offer and maybe provide you various methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Tim Edquilag Betterhelp