take a look at how your ideas . Thomas Mattison Betterhelp… adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to examining the concerns that you battle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has knowledge in various areas that they can bring to bear and possibly provide you various ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Thomas Mattison Betterhelp