FAQ: This Video Is Sponsored By Betterhelp

take a look at how your thoughts . This Video Is Sponsored By Betterhelp… adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to examining the issues that you struggle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to assign you some sort of action product or research task to finish between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has expertise in various locations that they can offer and perhaps offer you different methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy This Video Is Sponsored By Betterhelp