take a look at how your thoughts . Therapist Faq Betterhelp… adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to analyzing the issues that you battle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action item or research project to complete in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has expertise in various locations that they can offer and possibly provide you various ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Therapist Faq Betterhelp