look at how your thoughts . The Betterhelp… contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to analyzing the concerns that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action product or homework project to finish in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has competence in various locations that they can offer and possibly give you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy The Betterhelp