look at how your thoughts . The Betterhelp App… adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to taking a look at the problems that you struggle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some sort of action product or homework task to finish between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the therapist has competence in different areas that they can bring to bear and possibly offer you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling The Betterhelp App