take a look at how your thoughts . Teladoc Betterhelp… contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to examining the issues that you have problem with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or homework task to complete in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has proficiency in different areas that they can offer and possibly provide you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Teladoc Betterhelp