look at how your ideas . Teladoc Acquires Betterhelp… adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to analyzing the issues that you struggle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action item or research assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has competence in various locations that they can bring to bear and perhaps provide you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Teladoc Acquires Betterhelp