take a look at how your thoughts . Teladoc Acquired Betterhelp For 10X Revenue… contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group approach to taking a look at the concerns that you deal with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research assignment to finish between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has knowledge in different areas that they can offer and possibly offer you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Teladoc Acquired Betterhelp For 10X Revenue