look at how your thoughts . Teen Counseling Betterhelp… contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to examining the issues that you battle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has proficiency in various areas that they can offer and possibly offer you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Teen Counseling Betterhelp