look at how your ideas . Talking About Substance Abuse On Betterhelp… adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to taking a look at the issues that you fight with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some kind of action product or homework assignment to finish between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it involves determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has proficiency in different locations that they can bring to bear and possibly offer you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Talking About Substance Abuse On Betterhelp