take a look at how your ideas . Suddenlink Betterhelp… contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to examining the issues that you battle with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some kind of action product or research project to finish in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has competence in various areas that they can offer and possibly provide you different methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Suddenlink Betterhelp