take a look at how your ideas . Specific Phobias Betterhelp… contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to taking a look at the concerns that you deal with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some sort of action product or research task to complete between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has proficiency in different areas that they can offer and maybe provide you different methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Specific Phobias Betterhelp