take a look at how your thoughts . Site Betterhelp Video Game Addiction… contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group approach to examining the concerns that you struggle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action item or homework task to finish between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has knowledge in different locations that they can offer and possibly give you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Site Betterhelp Video Game Addiction