look at how your ideas . Site Betterhelp Seasonalaffectivedisorder… adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team approach to analyzing the problems that you struggle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or homework task to finish in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has knowledge in different locations that they can offer and possibly provide you different methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Site Betterhelp Seasonalaffectivedisorder