look at how your ideas . Sarah Fader Betterhelp… contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to analyzing the problems that you fight with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some kind of action item or research task to complete in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you however just that the therapist has expertise in various locations that they can bring to bear and perhaps provide you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Sarah Fader Betterhelp