take a look at how your thoughts . Saleha-chowdhury Betterhelp… adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team approach to examining the issues that you deal with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or research task to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has proficiency in various areas that they can bring to bear and possibly offer you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Saleha-chowdhury Betterhelp