look at how your thoughts . Salary At Betterhelp… contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to taking a look at the concerns that you deal with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some sort of action item or research assignment to finish in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has knowledge in various areas that they can offer and maybe offer you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Salary At Betterhelp