take a look at how your thoughts . Robert Bowman Betterhelp… contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group method to taking a look at the concerns that you struggle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some kind of action item or homework task to complete in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has expertise in various areas that they can offer and perhaps offer you different methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Robert Bowman Betterhelp