look at how your thoughts . Review On Betterhelp… adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to taking a look at the problems that you fight with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or homework assignment to complete between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has proficiency in various locations that they can offer and maybe give you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Review On Betterhelp