take a look at how your ideas . Restoring Betterhelp… contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group technique to examining the issues that you fight with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some kind of action product or homework task to finish between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has know-how in different areas that they can bring to bear and maybe offer you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Restoring Betterhelp