look at how your ideas . Regain Vs Betterhelp… contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team technique to analyzing the problems that you battle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some kind of action item or research assignment to complete in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has competence in various areas that they can bring to bear and maybe give you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Regain Vs Betterhelp