take a look at how your thoughts . Refund Betterhelp… adding to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to taking a look at the concerns that you battle with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some kind of action item or research project to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has expertise in various areas that they can bring to bear and possibly give you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Refund Betterhelp