look at how your ideas . Rachel Tsimbidis Betterhelp… contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to taking a look at the issues that you deal with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some kind of action item or research project to finish between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has proficiency in various locations that they can bring to bear and perhaps give you various ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Rachel Tsimbidis Betterhelp