look at how your thoughts . Phillyd Betterhelp… adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team approach to analyzing the concerns that you fight with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to assign you some type of action product or research assignment to complete between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has knowledge in various areas that they can bring to bear and possibly give you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Phillyd Betterhelp