FAQ: Philip Drfranco.Betterhelp.Article

take a look at how your thoughts . Philip Drfranco.Betterhelp.Article… adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group approach to analyzing the issues that you have problem with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some sort of action product or homework project to complete in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

idea of the therapist having more knowledge than you however just that the counselor has competence in different areas that they can offer and possibly offer you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Philip Drfranco.Betterhelp.Article