look at how your thoughts . Philip Defranco Betterhelp News… adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team method to taking a look at the concerns that you have problem with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some kind of action item or research project to finish in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you but just that the therapist has know-how in different areas that they can offer and possibly offer you various methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Philip Defranco Betterhelp News