look at how your ideas . Philip Defranco Betterhelp Exposed… contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team approach to analyzing the issues that you have problem with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some kind of action product or research task to finish in between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has knowledge in different areas that they can bring to bear and possibly give you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Philip Defranco Betterhelp Exposed