FAQ: Phil De Franco Betterhelp

look at how your thoughts . Phil De Franco Betterhelp… adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group method to taking a look at the problems that you fight with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to designate you some sort of action product or homework task to complete in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

concept of the therapist having more understanding than you but simply that the therapist has expertise in different areas that they can offer and possibly give you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Phil De Franco Betterhelp