take a look at how your ideas . Paypal Betterhelp… contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group approach to examining the issues that you have problem with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to assign you some sort of action product or homework task to complete between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can offer and perhaps give you various methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Paypal Betterhelp